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A recent study conducted by the Harvard School of Public Health has significant implications for Type 2 diabetics: eating foods with magnesium... may prevent and treat Type 2 diabetes, help stabilize heart rhythm, help reduce depression and pain, and help form thyroid hormone. The study examined the role magnesium, a trace mineral found naturally in whole foods, plays in Type 2 diabetes prevention and management. The control group ate foods rich in magnesium for the study, and no other lifestyle or dietary changes were made. This is an important point, as the researchers wanted to examine how magnesium alone, when no other lifestyle changes were carried out, can help prevent insulin resistance and rising blood sugar levels. Those eating foods rich in magnesium were found to have a significantly lower risk of developing Type 2 diabetes compared to those with the lowest magnesium levels - and the researchers even accounted for other factors like fat, fiber, and glycemic load. The magnesium alone seemed to be enough to prevent Type 2 diabetes. The researchers concluded that all groups of patients, regardless of weight levels, the amount of physical activity, or genetic factors, can all benefit from consuming dietary sources of magnesium. This study complements previous knowledge held on the advantages of magnesium. Magnesium has been shown in previous studies to regulate blood sugar levels and increase insulin sensitivity. For those already living with Type 2 diabetes, this means a regular magnesium intake can help you manage your symptoms naturally. Furthermore, magnesium contributes to improving the immune system, heart health, and bone health - all critical health factors a person should be aiming for, whether diabetic or not. It's estimated only 50% of Americans get enough magnesium in their food intake - a trend that may be connected to the rising rates of Type 2 diabetes. The USDA recommends getting anywhere from 300 to 400 mg of this important trace mineral each day. Fortunately, magnesium is found abundantly in whole food sources. It should be no surprise to see the foods highest in magnesium are also the foods we commonly hear recommended for Type 2 diabetics to include in their eating plan: various lean proteins, fish, beans, whole grains, and vegetables such as... halibut (3 ounces serving size): 90 mg almonds (1 ounce serving): 81 mg spinach (1/2 cup cooked serving): 78 mg cashews (1 ounce serving): 75 mg soybeans (1/2 cup serving): 75 mg oatmeal (1 cup serving): 55 mg peanut butter (2 tablespoons serving size): 50 mg black-eyed peas (1/2 cup serving): 45 mg yogurt, plain (1 cup serving): 45 mg brown rice (1/2 cup cooked serving): 40 mg Magnesium is an incredible mineral needed for good health across the board. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9232949
