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Everyone can benefit from exercise or physical activity, but people who are at risk for Type 2 diabetes have the most to gain from being active. There is no doubt an active lifestyle can combat insulin resistance and prevent or delay Type 2 diabetes. Exercise acts similar to an insulin-sensitizing drug to help make your body's cells respond to insulin and assist them to remove sugar from your blood more efficiently. Anyone looking for fun ways to stay fit can find them at the beach, pool, park, or in their backyard. Swimming is a good way to burn calories while also getting an aerobic workout. Floating around on the water like a cork might be fun, but it's not a great calorie burner. According to the website livestrong.com, a 150-pound individual can burn 414 calories during 60 minutes of moderate intensity swimming. Sixty minutes of continuous swimming can be quite a strain for those not used to it, so you might have to work up to an hour gradually... surfing is thought of as a young person's sport, but some middle-aged and older people have fun on surfboards. They burn around 280 calories an hour. playing volleyball in a gym burns about 204 calories each hour. Playing on the sand burns about 476 calories an hour and gives you a chance to cool off in the surf between games. throwing a frisbee on the beach uses about 208 calories per hour. In a gym, you would burn fewer calories, about 170 calories each hour. Throw a frisbee and try to catch it with friends or put together a set with a particular number of targets to hit. If the local park has tennis courts, you're in luck. Singles tennis burns around 300 calories per hour... swinging on an outdoor swing is also fun and will use up around 200 calories each hour, and it can be relaxing. Go to the park or beach and enjoy. Swings are not just for kids anymore. softball burns 295 calories an hour, so organize an outdoor family reunion at the nearest park with a softball diamond. Get everyone away from the computer games and out and about moving around in the fresh air. Add a picnic with lots of salad and fruit. Walking on the beach burns more calories, about 330 an hour, than walking on a hard surface, because more muscles are used for balance and picking your feet up in dry sand is more work. Wet sand takes up fewer calories, but it beats sitting down. Find a beach that allows dogs so you and your four-legged friend can get some physical activity in your day. Have fun and be well. Most Type 2 diabetics report they have an immediate increase in their energy level and quickly develop better muscle strength and endurance. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9260365
