Kasihan, Tak Ada Artis Yang Datang Ke Pernikahan Evi Masamba Karena Ini
For anyone, but especially for people with Type 2 diabetes, eliminating unwanted pounds is tremendously important. Weight loss brings down your cholesterol and blood pressure as well as your blood sugar levels. And once you've trimmed away body fat, exercise is much easier. Are you looking to lower your weight? If so, one factor you will want to give some attention to is the thermic effect of food. What is this and what does it stand for? The thermic effect of food is a very important consideration to take into account when planning any fat loss meal plan - or even a weight maintenance meal plan for that matter. Let's look at some of the key points you need to know so you can perfect your fat loss meal plan... 1. What Is The Thermic Effect Of Food? The thermic effect of food stands for the additional calorie burn you will get through the process of digesting. The calorie cost of digesting and processing different foods. Each and every time you eat any amount of food throughout the day, your body goes straight to work, breaking the food down through a number of digestive processes. The process requires energy. So in essence, the extra energy you burn off is like a boost to your metabolism. What's more not all foods have the same thermic effect. Some foods require far more energy to break down and digest than others, thus giving you a greater metabolic boost. Protein comes in at the highest thermic effect of food, requiring nearly 25% of the total energy consumed to break it down into amino acids. So, if you eat 100 calories of protein for instance, you will actually only net around 75 calories total. For fats and carbs, it's not quite the same story. Fats require a measly 2 calories to be broken down while carbohydrates require 4. These nutrients are far more energy-efficient, and as such, can be converted to fat more readily if you aren't careful. 2. How Does This Impact You? So what does this mean for you? It means focusing on eating a higher protein diet can help give you an edge on fat burning. It also means if you were to go out and eat a much higher calorie meal than normal, you would be better off overeating on protein than to overeat on carbs or fats. Of all the foods you eat, protein is least likely to be converted to excess body fat. So as you plan your food choices, bump up your protein intake a little more. It really will help you see faster and more effective fat burning results. As the weeks go by, you will not only be slimmer, you will also be healthier. Your cholesterol and blood pressure are likely to lower along with your blood sugar. As always, stay in close contact with your doctor so your antidiabetic medication can be reviewed as you regain your health. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9138748
