Kenapa Mie di Warkop Lebih Enak daripada Buatan Sendiri? Ternyata ini Rahasianya
A diet high in vegetables is recommended for preventing and treating Type 2 diabetes. Researchers at Qingdao University in Shandong, China, combined earlier studies on diet and Type 2 diabetes and analysed them as though they were one large study. Their analysis was reported on in the journal Primary Care Diabetes in January 2016. A total of 306,723 participants were included in four studies on the effect of cruciferous vegetables and citrus fruit on blood sugar levels. Over a period of 4.6 to 24 years,16,544 individuals were diagnosed with high blood sugar levels and Type 2 diabetes. The participants who ate cruciferous vegetables were less likely to develop Type 2 diabetes than those who did not. The amount of citrus fruit eaten did not have any effect on the results. Cruciferous vegetables are so-called because some, such as broccoli and cauliflower, form a cross shape. Other cruciferous vegetables include... bok choy, turnip greens, arugula, kale, collard greens, red and green cabbage, chard, mustard greens, savoy cabbage, Chinese cabbage, rapini, watercress. Salads tend to be more interesting and appetizing when they have a variety of components. Choose at least three from the list above to make a salad and then add an oil and vinegar dressing. Or make a hot dish with cruciferous vegetables. Roasted Brussels sprouts are ideal for chilly winter nights. Preheat your oven to 400 degrees Fahrenheit, splash sprouts with olive oil, sprinkle on pepper, and roast for 30 to 45 minutes. Turn the sprouts from time to time to make them brown evenly. For readers who enjoy summer, try chilled broccoli soup. The website sassyradish.com has instructions on how to make it, using... broccoli, onion, vegetable stock, soy milk, dill, olive oil, lemon, pepper. Dr. Oz suggests making "rice" from cauliflower. Cauliflower does not raise blood sugar levels as rapidly as genuine rice does. The recipe calls for... 1/4 cup slivered almonds, 1 small head cauliflower, 1 tbsp unsalted butter, 1 tbsp olive oil, 2 tbsp chopped yellow onion, 1/4 tsp minced fresh garlic, 1 cup vegetable broth, 1 tsp chopped fresh parsley, 2 bay leaves, 1/2 tsp turmeric, 1/2 tsp kosher salt, 1/4 tsp black pepper. All the cruciferous vegetables are high in nutrition and low in calories... a cup of cauliflower, for example, with 25 calories, supplies 77 percent of the vitamin C needed per day for one adult. 1 cup of broccoli contains more than the daily requirement of vitamin C, plus 11 percent of the daily requirement for vitamin A, to name only a few examples. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9300774
