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Struggling to stick to your Type 2 diabetes eating plan? If so, you aren't alone. Millions of diabetics worldwide start on a healthy eating plan each year, and millions of people fall off those plans as well. What gives? Why can so few people stick with their Type 2 diabetic diet plan? When it comes to maintaining a healthy eating plan, it's important you have a few go-to strategies on hand. These will help boost your motivation and commitment and keep you going during those hard times. Let's see a few smart strategies to consider... 1. Set Realistic Expectations. First things first. When you initially begin your diabetic diet, make sure you are setting realistic expectations. If you don't have good goals coming out of the gate, you'll only feel defeated before you begin. Remember you can only do so much. If you haven't been 120 pounds since you were 15 years old, chances are, 120 is not an ideal bodyweight for you. Set something more realistic that is achievable to help you lower your blood sugar levels and lose weight. 2. Add Exercise. While you might think it would be easier just to exercise or just to diet, often this isn't the case. Those who are adopting an exercise program while they are dieting are more likely to come out ahead as exercise further enforces the fact people with Type 2 diabetes need to eat healthily in order to lower their blood sugar readings. Now they are committing to a gym plan as well, they feel more compelled to support it with a healthy eating plan. 3. Track Your Progress With Pictures. Following your progress on a regular basis is another way for you to make sure you aren't falling off your diabetic diet plan. When you see progress being made, this reinforces the fact all your hard work is paying off. Take a progress picture every two weeks or so and then line them up one beside each other. It should then become very clear you are, in fact, making progress with your body weight as well as your lower blood sugar levels. 4. Be Flexible. Finally, make sure you are flexible. Don't go into your diabetic diet plan with a black and white thinking pattern the diet has to be a particular way. Or you must follow your chosen diet at all times or else you are a failure. Thinking this way is only setting you up for struggles. Remember the best diets are flexible ones you can adapt. You want any eating plan you are on to be a lifestyle change, so it's important you are viewing it as such. So there you have a few of the top things you need to do and think about to help you stick to your Type 2 diabetic diet plan. If you can keep these in mind, you should be on your way to a happy future eating healthily. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9358890
