Sedih, Ibu Ini Harus Pilih 1 dari 3 Anaknya, Alasan Dibaliknya Bikin Mewek
If you're thinking about using a low-carb eating plan, there are plenty of options available. As someone who is striving to normalize their blood sugar levels, low-carb eating is an excellent way to maintain control while still providing your body the nutrients it needs. That is if you choose your foods carefully. With many different low-carb diets on the market, however, it can be hard to know which one is going to be best to help lower both your blood sugar and your body weight. Let's look at a few of the top low- carb eating plans you might consider as you figure out which eating plan is best for you... 1. The Paleo Diet. The Paleo diet is one that bases itself around eating foods in their most natural state. It has you going back to eating the way our ancestors ate - eating what you can grow from the land or catch in the wild. As a result, the Paleo diet has you eating plenty of... lean meats, fresh fruits, and vegetables, along with seeds and oils. Grains, dairy, and legumes are banned on this approach. 2. The Ketogenic Diet. The Ketogenic diet is a very specific diet that puts you into a state of ketosis, where your body utilizes ketones and fat rather than glucose for energy. To achieve this state, you need to keep your food intake to... 5% total carbohydrate content, 30% total protein content, and 65% total fat content. So in short, it's a very high-fat, very low-carb diet plan. Many Type 2 diabetics find the first couple of weeks on this program to be rather unpleasant as their body switches over to burning ketones as the primary fuel source, but after that, energy stabilizes, hunger disappears, and many note they have better focus than normal. For these reasons, it can be a popular choice. 3. The Atkins Diet. The Atkins diet is the next eating plan many find themselves considering. Like the Ketogenic diet, this one starts off very low-carb as well... you'll do a 1st phase that has you consuming 20 grams of carbs each day, strictly from plant sources. then in phase 2, you'll add a few more low-carb foods such as nuts and other vegetables. in phase 3, as you get closer to your goal weight, you'll begin adding in fruit and tiny doses of grains or starchy vegetables. finally, in phase 4, you'll move into a maintenance phase where you start introducing all carbs into your plan, eating them in a balanced approach. This diet is great for those who want assistance through all stages of the weight loss process and provided you do select healthy foods; it can be an excellent way to achieve lower blood sugar and good health. So these are three low-carb eating approaches you might consider utilizing as part of your Type 2 diabetes weight loss goals. Each one has its benefits and when done right, can help you achieve lasting success. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9260452
