Ternyata Ini Sosok Artis yang Selama ini Menyantet Ruben Onsu & Keluarga
For readers living in the northern hemisphere in colder climates, winter is the time of the year to sit around the fireplace and drink cocoa - just kidding! Time to get out the sleds and skis and have fun while burning off some calories. Physical activity not only helps get rid of fat, but it is a good way to lower insulin resistance, the cause of Type 2 diabetes. And the activity that makes your heart beat faster as well as breathe faster is beneficial for your heart and blood vessels. A person weighing 150 pounds burns around 214 calories per hour when skiing downhill at a moderate pace. One hour of skiing each day would burn off a pound of fat in less than ten days. Walking back up the hill instead of using the chairlift helps burn off calories, as well as giving you an excellent cardiovascular workout. Skis and boots can be rented at most resorts, so there is no need to make a big investment. Be sure boots are tight enough to prevent falls, but not close enough to cause chafing. A 150-pound person sledding would use approximately 480 calories each hour using various muscles to stay on the sled and steer. Pulling the sled up the hill is also a great physical activity to help with weight loss. Skating laps in a rink for an hour for fun rather than racing burns about 250 calories for a 150-pound individual. Ice skates are available for rent at most rinks. If you skate at a lake, make sure it is shallow so you can stand up if the ice cracks. Snowmobiling burns 234 calories each hour while snowshoeing can burn as many as 500 calories per hours. Both snowmobiles and snowshoes are available for rental. Want to stay near home, avoid spending money on rentals, and want something needing no training or practice? A snowball fight will burn 320 calories per hour in a 150-pound adult. Or make a snowman using 384 calories each hour. Making snow angels uses up 214 calories but how many can you make? Better combine them with some other activities! When it's time to go inside to rest and throw another log on the fire, warm yourself with low-calorie hot drinks. Stockpilngmoms.com suggests combining... unsweetened cocoa powder, a sugar substitute, vanilla extract, and boiling water or non-fat milk. What a delicious way to warm up. As a Type 2 diabetic, don't forget to check your blood sugar levels before and after your time exercising in the snow. It's also a good idea to carry emergency contact information as well as a medical alert ID. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9285955
