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There are so many ways to approach weight loss it's difficult to recommend a particular method. It becomes nearly impossible to do this when you consider each and every person is different; what works for one might not necessarily work for another. Our body is remarkably unique. With that said, there will always be a few methods producing positive results an overwhelming majority of the time. A water fast is a technique that is all but guaranteed to help someone lose weight. And that's not just water weight either. We're talking about fat loss - the only type of weight you should be losing if you're overweight. It's important to keep in mind, though, any fasting is not a cure for different health challenges. It's an opportunity for you to give your body a prolonged period of rest to do what it usually does best: heal and restore itself. Before we briefly discuss the water fast, we must issue a disclaimer. Do not attempt any fast without first consulting your doctor. While the occasional fast is almost always beneficial, it's not for everyone. During this type of fast, blood sugar levels stabilize, which can be an issue for Type 2 diabetics who have become accustomed to frequent spikes in their blood sugar. Having stable blood sugar is certainly a benefit behind this as well. However, we cannot forget there are many Type 2 diabetics as well as non-diabetics, whose bodies are very sensitive to changes in their blood sugar. Many women, for instance, will find water fasting almost unbearable to complete. When blood sugar levels drop, all sorts of hormonal fluctuations occur. So it's imperative first to consult your doctor before attempting this fast. Now, let's move on to the benefits. Here's a short list of the health benefits you can expect from a short water fast... 1. Gives your body a digestive break. Some respite is needed when your digestive system is constantly at work 2. Weight loss. When your body takes in no food during a water fast, it's forced to rely on its fat reserves to fuel its many physiological functions 3. Research evidence suggests water fasts can strengthen your immune system and increase your life expectancy 4. Water fasts help remove bodily toxins as your liver and kidneys are given a chance to perform their functions efficiently This particular fast can last for as little as 12 hours to as much as several weeks. However, there is no need for you to experiment with the extremes. Start with the 12-hour fast. Later you can attempt a 24-hour fast. If anything, it's an incredible feeling to give your digestive system a chance to relax. You'll be hungry - but that's where drinking a full glass of water every hour comes in. Feel free to drink some of your favorite teas as well. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. Article Source: http://EzineArticles.com/9305715
